Specific providers may offer different types of treatment.
Please see the providers page for services you are interested in.
Dialectical Behavioral Therapy (DBT)
Type of cognitive-behavioral therapy that is skill-focused. Composed of 4 modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Designed to make long-lasting changes and be more effective in your life.
Skills group is currently offered Tuesdays, 5:30 pm to 7:30 pm.
Cognitive Behavioral Therapy (CBT)
Effective for a wide range of mental health difficulties. You can learn how to recognize your own unhelpful thinking patterns.
Increase helpful behaviors and ways to cope with difficult situations healthily. It can be used with individuals, families, as well as couples.
Medication Management
A service that helps patients manage prescription medication schedules, symptoms, and changes. It is a guided approach to taking medications, which allows for a number of benefits, especially in the mental health field.
Prolonged Exposure
Type of cognitive-behavioral therapy focused on relieving trauma and grief symptoms, including those with post-traumatic stress disorder (PTSD).
Cognitive Processing Therapy
Type of evidence based cognitive-behavioral therapy that treats post-traumatic stress disorder (PTSD).
Eye Movement Desensitization and Reprocessing (EMDR)
Interactive psychotherapy technique that is used to relieve psychological stress. Effective treatment for trauma and post-traumatic stress disorder (PTSD). It uses bilateral stimulation that replicates how your brain processes while in the Rapid Eye Movement (REM) stage of sleep.
Trauma Focused Cognitive Behavioral Therapy
Type of cognitive-behavioral therapy typically used with children and adolescents focused on relieving trauma and grief symptoms, including those with post-traumatic stress disorder (PTSD).
Prepare/Enrich (P/E)
May reduce the risk of divorce by 30% for premarital couples. Committed couples gain a deeper understanding of dynamics, personality, stress, strength, and growth areas. Helps couples prepare to bring an adopted/foster child into their family system.
Family and Couples Therapy
Focused on improving function in relationships. Often focused on enhancing communication, conflict resolution, and forgiveness amongst people whose relationships are being negatively affected by the inability to use these skills effectively.