Autonomy Counseling, PLLC

Specific providers may offer different types of treatment. Please see the providers page for services you are interested in.

Dialectical Behavior



Type of cognitive-behavioral therapy that is skill-focused. Composed of 4 modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Designed to make long-lasting changes and be more effective in your life.

Skills training group is currently offered Tuesdays, 5:30 pm to 7:30 pm. A future group will be offered during daytime hours

Cognitive Behavioral Therapy 


Effective for a wide range of mental health difficulties. Learn how to recognize your own unhelpful thinking patterns.

Increase helpful behaviors and ways to cope with difficult situations in a healthy manner.  It can be used with individuals, families, as well as couples. 

Eye Movement Desensitization and Reprocessing 


Interactive psychotherapy technique used to relieve psychological stress. Effective treatment for trauma and post-traumatic stress disorder (PTSD).  Uses bilateral stimulation that replicates how your brain processes while in the Rapid Eye Movement (REM) stage of sleep.

Trauma-Focused Cognitive Behavioral Therapy 

(TF-CBT) & Prolonged Exposure (PE)

Type of cognitive-behavioral therapies focused on relieving trauma and grief symptoms, including those with post-traumatic stress disorder (PTSD).



May reduce the risk of divorce by 30% for premarital couples.  Committed couples gain a deeper understanding of dynamics, personality, stress, strength, and growth areas. Helps couples prepare to bring an adopted/foster child into their family system.

Family and Couples 


Focused on improving function in relationships. Often focused on enhancing communication, conflict resolution, and forgiveness amongst people whose relationships are being negatively affected by the inability to use these skills effectively.

Autonomy Counseling, PLLC offers a sliding fee eligible to clients. The service rates are adjusted based on the client's ability to pay. The application is based on federal poverty guidelines and family size and income only. No one will be denied access to services due to an inability to pay.

Regular sessions are scheduled for 55 minutes and can be shorter or longer depending on the needs.

We offer a free consultation phone call.


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