Autonomy Counseling, PLLC

Specific providers may offer different types of treatment. Please see the providers page for services you are interested in.

Cognitive Behavioral Therapy 

(CBT)

Effective for a wide range of mental health difficulties. Learn how to recognize your own unhelpful thinking patterns.

Increase helpful behaviors and ways to cope with difficult situations in a healthy manner.  It can be used with individuals, families, as well as couples. 

Dialectical Behavior

 Therapy 

(DBT)

Type of cognitive-behavioral therapy that is skill-focused. Composed of 4 modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Designed to make long-lasting changes and be more effective in your life.

Eye Movement Desensitization and Reprocessing 

(EMDR)

Interactive psychotherapy technique used to relieve psychological stress. Effective treatment for trauma and post-traumatic stress disorder (PTSD).  Uses bilateral stimulation that replicates how your brain processes while in the Rapid Eye Movement (REM) stage of sleep.

Trauma-Focused Cognitive Behavioral Therapy 

(TF-CBT)

Type of cognitive-behavioral therapy that is focused on relieving trauma and grief symptoms for children and adolescents, including those with post-traumatic stress disorder (PTSD).

Prepare/Enrich 

(P/E)

May reduce the risk of divorce by 30% for premarital couples.  Committed couples gain a deeper understanding of dynamics, personality, stress, strength, and growth areas. Helps couples prepare to bring an adopted/foster child into their family system.

Family and Couples 

Therapy

Focused on improving function in relationships. Often focused on enhancing communication, conflict resolution, and forgiveness amongst people whose relationships are being negatively affected by the inability to use these skills effectively.

Autonomy Counseling, PLLC offers a sliding fee eligible to clients. The rates for services are adjusted based on the client's ability to pay. The application is based on federal poverty guidelines and family size and income only.


Regular sessions are scheduled for 55 minutes and can be shorter or longer depending on the needs.


We offer a free consultation phone call.

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