Blog | Autonomy Counseling, PLLC

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We post about information relevant to the mental health community.

Improve Your Relationship by Asking Yourself One Question: What am I Missing?

October 11, 2021

Relationships are complicated. What makes them that way? Well, one thing, how we communicate with one another. Communication is complex, and most of us are unfortunately not as good as we like to believe. There is a straightforward question people could ask themselves to make the process go smoother.

Being "In" Therapy and "Doing" Therapy

November 29, 2020

There are significant differences between being in therapy and doing therapy. People can be in therapy for years without actually doing therapy. What might need to happen for you to begin or change to doing therapy?

The Political Divide: An Opportunity for Learning

October 11, 2020

When heated subjects are completely avoided, we learn the best way to address issues resulting in extreme emotions is avoidance. The problem? The problems are still there. So what can we do?

The Myth of Multitasking: Maintained in part by Employers

August 16, 2020

If multitasking is a myth, then why do we do it, and why do employers continue to look for it?

Emotionally Abusive vs. Emotionally Unavailable Parents

July 4, 2020

What is the difference between an emotionally abusive parent and an emotionally unavailable parent?

Reasons Employees Leave Mental Health Employers - The Tale of the Four Ps

May 24, 2020

Have you ever wondered the reasons agencies in the mental health field seem to be continually hiring? Have you been curious about the reasons that people get their licensure hours and do not stay there? Read about thee 4 Ps to help explain the main reasons for this anomaly.